Back during the pandemic I decided to go on my weight loss journey. I wasn’t looking forward to the dietary restrictions and calorie counting. I am a total pasta addict. If you have similar struggles then I want to share a recipe with you that got me through those tough carb withdrawal days. Enter: Brown Rice Ramen Noodle Salad. Packed with flavor, nutrients, and a hefty dose of convenience, this salad became my secret weapon on my journey to losing 100 pounds (I know, I know, some of you just went 100lbs!? I’ll share that journey at some point if you all want me to.) Also what I love is it is quick to prepare and bursting with vibrant colors and flavors, it's the perfect meal to kickstart your day or enjoy on the go. I’m sure I have you convince to try it by now, so lets dig in!

Ingredients:

- Brown rice ramen noodles

- Fresh tomatoes

- Arugula

- Spinach

- Black pepper

- Garlic powder

- Salt

- Olive oil

- Apple cider vinegar

Instructions:

1. Cook the Ramen Noodles: Begin by cooking the brown rice ramen noodles according to the package instructions. Once cooked, drain and set aside to cool slightly.

2. Prep the Vegetables: While the noodles are cooking, prepare the fresh tomatoes by slicing them into bite-sized pieces. Wash the arugula and spinach thoroughly and pat them dry.

3. Assemble the Salad: In a large mixing bowl, combine the cooked ramen noodles, sliced tomatoes, arugula, and spinach. Season with a pinch of black pepper, garlic powder, and salt, adjusting to taste.

4. Drizzle with Olive Oil and Apple Cider Vinegar: Drizzle a generous amount of olive oil over the salad, followed by a splash of apple cider vinegar. Toss everything together until well combined, ensuring that the noodles and vegetables are evenly coated with the dressing.

5. Serve and Enjoy: Transfer the ramen noodle salad to serving bowls or plates, and dig in! This salad is perfect for any time of day – whether you're looking for a light and refreshing breakfast option or a satisfying lunch to take on the go. Bon appétit!

Today’s Side Dish: Arugula

Arugula, also known as rocket or roquette, is a leafy green vegetable that boasts an impressive array of health benefits. Packed with vitamins, minerals, and antioxidants, arugula is a nutritional powerhouse that can help support overall health and well-being. It is rich in vitamin K, which plays a crucial role in bone health and blood clotting. Additionally, arugula is a good source of vitamin C, an antioxidant that supports immune function and helps protect against cell damage. Furthermore, arugula contains compounds called glucosinolates, which have been linked to reduced inflammation and a lower risk of chronic diseases such as heart disease and certain types of cancer. Incorporating arugula into your diet is a simple and delicious way to boost your nutrient intake and promote optimal health. Stay healthy in Body and Mind Beleafers!